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சாப்பிடும் போது நீங்கள் ஏன் இந்த முறையில் உட்கார வேண்டும் தெரியுமா?

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சாப்பிடும் போது நீங்கள் ஏன் இந்த முறையில் உட்கார வேண்டும் தெரியுமா?

உங்களில் எத்தனை பேர் யோகா செய்கிறீர்கள் என்று தெரியாது. 'அட! அதுக்கு தனியா காசு கொடுத்து போய் பண்ற அளவுக்கெல்லாம் ஒண்ணும் இல்லப்பா!' என்கிறீர்களா?

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நீங்க வீட்டுலயே, இதுக்குன்னு நேரம் கூட ஒதுக்காமல், உங்களின் அன்றாட முக்கிய பணியான ஒன்றின் போது செய்து கொள்ளலாம்.

அப்படி என்ன பணி?? வேறென்ன சாப்பிடுவது தான்.

நீங்கள் தினம் சாப்பிடும் போது சுகாசனா முறையில் சாப்பிட வேண்டும் என்று தனது இன்ஸ்டாவில் பதிவிட்டுள்ளார் பிரபல ஊட்டச்சத்து நிபுணர் ருஜுதா திவேகர்.

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Week 3 guideline – Sit in sukhasana when eating The main theme of the #12week2020 is reviving our age-old health and well-being practices. A lot of times we feel that health is built by eating that one superfood or following that one exercise program, etc. But it’s the small things that we do daily that come together over a period of time and lead to good health. This is exactly what our elders did. One such small, but daily practice was to sit down and eat. Why? There are many benefits of this - • Allows for an improved posture as your spine is aligned and the shoulders square. • Improves focus and attention to the act of eating and prevents overeating • Better blood flow to the stomach and improved assimilation of micro-nutrients like vitamin B12, Vit D, etc. • Keeps the body young and mobile, retains lower body strength and stability In addition to sitting down, eat with your hands. Traditionally, eating is considered to be a Havan, an offering of food to the digestive fire in your stomach. So, the food that you eat must be with your hands and the offering heartfelt. Also, as you already know, no gadgets while eating. How? Here’s a weekly plan - Week 1 - Cross your legs on the chair and sit. Week 2 - every alternate day, change the cross of your legs and sit Week 3 - start sitting down on the floor for one meal everyday (with the cross that is easier) Week 4 - sit down every day, and alternate the cross of your legs daily. Week 5 - build it from one meal to sitting down on the floor for all main meals. Note – If you are not able to sit on the chair with both legs up, you can start with one leg up on the chair at a time, slowly building to both legs up. P.S - The ability to sit down is also a predictor of our overall health and fitness. Try the sitting rising test (https://en.wikipedia.org/wiki/Sitting-rising_test) and share your score in this week’s form (score range is 0-10, details online). Fill the week 2 form here - link in bio. Video in story.

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Week 3 guideline – Sit in sukhasana when eating The main theme of the #12week2020 is reviving our age-old health and well-being practices. A lot of times we feel that health is built by eating that one superfood or following that one exercise program, etc. But it’s the small things that we do daily that come together over a period of time and lead to good health. This is exactly what our elders did. One such small, but daily practice was to sit down and eat. Why? There are many benefits of this - • Allows for an improved posture as your spine is aligned and the shoulders square. • Improves focus and attention to the act of eating and prevents overeating • Better blood flow to the stomach and improved assimilation of micro-nutrients like vitamin B12, Vit D, etc. • Keeps the body young and mobile, retains lower body strength and stability In addition to sitting down, eat with your hands. Traditionally, eating is considered to be a Havan, an offering of food to the digestive fire in your stomach. So, the food that you eat must be with your hands and the offering heartfelt. Also, as you already know, no gadgets while eating. How? Here’s a weekly plan - Week 1 - Cross your legs on the chair and sit. Week 2 - every alternate day, change the cross of your legs and sit Week 3 - start sitting down on the floor for one meal everyday (with the cross that is easier) Week 4 - sit down every day, and alternate the cross of your legs daily. Week 5 - build it from one meal to sitting down on the floor for all main meals. Note – If you are not able to sit on the chair with both legs up, you can start with one leg up on the chair at a time, slowly building to both legs up. P.S - The ability to sit down is also a predictor of our overall health and fitness. Try the sitting rising test (https://en.wikipedia.org/wiki/Sitting-rising_test) and share your score in this week’s form (score range is 0-10, details online). Fill the week 2 form here - link in bio. Video in story.

A post shared by Rujuta Diwekar (@rujuta.diwekar) on

target="_blank" rel="noopener">Week 3 guideline – Sit in sukhasana when eating The main theme of the #12week2020 is reviving our age-old health and well-being practices. A lot of times we feel that health is built by eating that one superfood or following that one exercise program, etc. But it’s the small things that we do daily that come together over a period of time and lead to good health. This is exactly what our elders did. One such small, but daily practice was to sit down and eat. Why? There are many benefits of this - • Allows for an improved posture as your spine is aligned and the shoulders square. • Improves focus and attention to the act of eating and prevents overeating • Better blood flow to the stomach and improved assimilation of micro-nutrients like vitamin B12, Vit D, etc. • Keeps the body young and mobile, retains lower body strength and stability In addition to sitting down, eat with your hands. Traditionally, eating is considered to be a Havan, an offering of food to the digestive fire in your stomach. So, the food that you eat must be with your hands and the offering heartfelt. Also, as you already know, no gadgets while eating. How? Here’s a weekly plan - Week 1 - Cross your legs on the chair and sit. Week 2 - every alternate day, change the cross of your legs and sit Week 3 - start sitting down on the floor for one meal everyday (with the cross that is easier) Week 4 - sit down every day, and alternate the cross of your legs daily. Week 5 - build it from one meal to sitting down on the floor for all main meals. Note – If you are not able to sit on the chair with both legs up, you can start with one leg up on the chair at a time, slowly building to both legs up. P.S - The ability to sit down is also a predictor of our overall health and fitness. Try the sitting rising test (https://en.wikipedia.org/wiki/Sitting-rising_test) and share your score in this week’s form (score range is 0-10, details online). Fill the week 2 form here - link in bio. Video in story.

A post shared by Rujuta Diwekar (@rujuta.diwekar) on

ஏன் சுகாசனா முறையில் அமர்ந்து சாப்பிட வேண்டும்?

முதுகெலும்பு சீரமைக்கப்பட்டு ஒருவரின் தோரணையை மேம்படுத்த உதவுகிறது.

ஒருவர் சாப்பிடும்போது இது கவனத்தையும் மேம்படுத்துகிறது, அதோடு, அதிகப்படியான உணவைத் தடுக்கிறது.

இது வயிற்றுக்கு இரத்த ஓட்டத்தை மேம்படுத்துகிறது மற்றும் வைட்டமின் பி 12 மற்றும் வைட்டமின் டி போன்ற நுண்ணிய ஊட்டச்சத்துக்களை ஒருங்கிணைப்பதை மேம்படுத்துகிறது.

இது உடலை உற்சாகமாக வைத்திருக்கிறது மற்றும் உடல் வலிமையையும் நிலைத்தன்மையையும் உருவாக்க உதவுகிறது.

பத்மாசனம் போன்ற நீண்ட கால தியான போஸ்கள் செய்தபின் உடலை நிதானப்படுத்த சுகாசனா உதவுகிறது.

இது 'ஈஸி போஸ்' என்று அழைக்கப்பட்டாலும், நீண்ட நேரம் நீங்கள் அதே நிலையில் அமர்ந்திருப்பது கடினமாகிவிடும். ஏனெனில், முழு உடலின் ஒட்டுமொத்த எடையையும் பின்பக்கம் தாங்குகிறது என்பதை நினைவில் கொள்ள வேண்டும்.

சர்க்கரைநோயாளிகள் காளான் சாப்பிடவேண்டுமா?

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