கெரடோசிஸ் பைலாரிஸ் இருந்தால் சாப்பிட மற்றும் தவிர்க்க வேண்டிய உணவுகள்

[{"selector":"#anim-b39a000f-e88e-4aa8-ace8-e09f6b3f9d0a","keyframes":{"transform":["translate3d(-135.68465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b62afd09-e063-42b9-92f9-dbc500ac3320","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd6f1a8-ad77-4333-ac33-dbe78153dd20","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e90d445-2ade-4629-8973-49f0429becf8","keyframes":{"transform":["translate3d(114.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02e06da7-eef0-4aec-a3d1-efc3910ec136","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a1e872b-f948-48a6-b78a-7ad91fa147d6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-0544dbe5-feb1-447c-a5b7-6f6da33ed1c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] கெரடோசிஸ் பைலாரிஸ் இருந்தால் சாப்பிட மற்றும் தவிர்க்க வேண்டிய உணவுகள்

[{"selector":"#anim-3c48f01f-572f-4114-8777-a1c3e6414610","keyframes":{"transform":["translate3d(-135.68465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627f50c2-dc22-482f-b1cf-a270ebf6d8e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73ccb5b7-8009-477d-b4b3-bb719ddd4e19","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-18f0166c-eb97-449e-9005-e2a2b22100ba","keyframes":{"transform":["translate3d(114.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-076838bf-aaaf-4c40-bc49-d181b6b82a11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b357b1-4a3a-4aa6-8a4c-b328d95dd087","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6ee4cffc-2672-493f-9b7d-8e71848b3592","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] முழு தானியங்கள் குறைக்க

[{"selector":"#anim-9d23fe23-f36f-4d46-9b68-feaf19b302fb","keyframes":{"transform":["translate3d(-135.68465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84687ae5-8b51-46d7-8c72-890ee405030b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41cb512f-e8d2-4049-8a42-2f2cd66f83b1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5f2783c4-1169-483f-87bf-d5aeda9bcaa1","keyframes":{"transform":["translate3d(114.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03989727-c046-4e5a-86b6-67957e4e175d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f0640dd-41ff-4aaa-bbd2-0b4e23911c6b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-cfb1a545-afeb-4647-aa0b-11fd319560b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ஒமேகா 3 உட்கொள்ளலை அதிகரிக்கவும்

[{"selector":"#anim-2ce1cff6-ec39-4d7a-bcb4-994e7d28b813","keyframes":{"transform":["translate3d(-135.26971%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2da92c3-a371-4c05-a5ce-9bf67ab9291c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d63e61ba-d1b3-4922-95e8-d311592047f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-4e9b1123-adff-4135-877a-d7e2d6d8444c","keyframes":{"transform":["translate3d(114.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4e1d058-e21b-46dc-a831-6d9870ab76a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9413751-4e8f-4e1b-8738-a4d6d43837f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b55d24f6-78ad-4b8e-8d77-a2620d66edbf","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] பால் குறைக்கவும்

[{"selector":"#anim-470d73ee-2bd8-4f61-af00-535659be283d","keyframes":{"transform":["translate3d(-135.68465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-955cc41c-63c6-4e59-8ba3-abd1dc07081f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908ebf2f-87af-4a16-8dde-86b24f551e5d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-502a9462-f721-4722-b0d7-46b142d8a50d","keyframes":{"transform":["translate3d(114.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb060a80-5c2d-43ba-ade8-2eef3540ea00","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddece9a2-ef52-441f-bdd1-aa0854f25fe0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-da5a64b4-27cd-432a-9048-6f40c7a24c21","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] பதப்படுத்தப்பட்ட சர்க்கரைகளை அகற்றவும்

[{"selector":"#anim-431e4b7b-422e-42fd-9785-4d8201247acc","keyframes":{"transform":["translate3d(-135.68465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85617b88-da48-4e18-92fc-a399200e0539","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92a6dcee-8ee3-4a3c-90d4-a189eeaeba44","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-8feff309-2396-4724-b585-63b1476bd9da","keyframes":{"transform":["translate3d(114.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09096223-7986-4304-bc70-25f290b7eebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19a8c616-8f98-47c0-ac2e-89ba3d70c44e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-477dc733-bc57-40a0-98af-43f62c39c8d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] உங்கள் கொழுப்பில் கரையக்கூடிய வைட்டமின் உட்கொள்ளலை அதிகரிக்கவும்

[{"selector":"#anim-d684190a-2e4d-4e55-962c-81a4709d8ab2","keyframes":{"transform":["translate3d(-135.68465%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f50633a5-239b-42ce-92fe-00f7db873c2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef1ace55-addb-4252-8028-bd8ec313dba7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6715c767-8af6-4696-ad00-1b1a1df8b4d1","keyframes":{"transform":["translate3d(114.37500%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddb3951e-10c9-4ba9-8257-b27dee0c863b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a66566-caf0-4be6-8f1b-c1797628cd42","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-05d50f2b-4cf7-4b30-99da-bcb33d2ac5eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] வேகவைத்த முட்டைகளை சாப்பிடுங்கள்