ஆரோக்கியமான சருமத்திற்கு வைட்டமின் கே நிறைந்த உணவுகள்

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ப்ரோக்கோலி - வைட்டமின் கே1 அல்லது பைலோகுவினோன் பொதுவாக பச்சை இலைக் காய்கறிகளில் காணப்படுகிறது.

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கீரை - இந்த இலை பச்சை காய்கறியை உட்கொள்வது மேம்பட்ட தோல் ஆரோக்கியம் உட்பட பல நன்மைகளுடன் வருகிறது.

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மாதுளை - பழங்களில், மாதுளையில் வைட்டமின் கே ஒப்பீட்டளவில் அதிகமாக உள்ளது.

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கிவி - கிவி வைட்டமின் கே இன் நல்ல மூலமாகும்

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பால் பொருட்கள் - முழு கொழுப்புள்ள பால், முட்டை மற்றும் குறிப்பிட்ட வகை பாலாடைக்கட்டி போன்ற பால் பொருட்கள் வைட்டமின் கே2 இன் நல்ல ஆதாரமாகக் கருதப்படுகின்றன

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மூலிகைகள் - புதிய வோக்கோசு மற்றும் துளசி, தைம், ஆர்கனோ, கொத்தமல்லி ஆகியவற்றின் உலர்ந்த பதிப்புகள் உள்ளிட்ட மூலிகைகள் வைட்டமின் கே1 இன் நல்ல ஆதாரங்கள்

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பூசணி - பூசணிக்காயில் வைட்டமின் கே நிறைந்துள்ளது

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