ஓட்ஸ் சாப்பிடுவதால் கிடைக்கும் நன்மைகள்

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நோய் எதிர்ப்பு சக்தியை அதிகரிக்கிறது

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கார்போஹைட்ரேட்டின் நல்ல ஆதாரம்

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இரத்த சர்க்கரை அளவை குறைக்கிறது

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இதய ஆரோக்கியத்தை மேம்படுத்துகிறது

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நமது செரிமான அமைப்புக்கு நல்லது

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உயர் இரத்த அழுத்தத்தைக் குறைக்கிறது

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எடை இழப்புக்கு உதவும்

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