ஆலிவ் எண்ணெயில் சமைப்பதால் கிடைக்கும் நன்மைகள்

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ஆரோக்கியமான மோனோசாச்சுரேட்டட் கொழுப்புகள் நிறைந்தவை.

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அதிக அளவு ஆன்டிஆக்ஸிடன்ட்கள் உள்ளன.

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வலுவான அழற்சி எதிர்ப்பு பண்புகளைக் கொண்டுள்ளது.

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பக்கவாதத்தைத் தடுக்க உதவலாம்.

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இதய நோய்க்கு எதிரான பாதுகாப்பு.

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எடை அதிகரிப்பு மற்றும் உடல் பருமனை குறைக்கிறது.

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