தினமும் பாதாம் சாப்பிடுவதால் கிடைக்கும் நன்மைகள்

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பாதாம் கொலஸ்ட்ராலை குறைக்கும்

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பாதாம் உங்கள் இதயத்திற்கு நல்லது

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பாதாம் இரத்த சர்க்கரையை ஒழுங்குபடுத்துகிறது

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பாதாமில் அதிக வைட்டமின் ஈ உள்ளது

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பாதாம் எடை குறைக்க உதவுகிறது

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பாதாம் உங்கள் கண்களுக்கு நல்லது

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மூளையின் சக்தியை அதிகரிக்க பாதாம் உதவுகிறது

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