ஆரோக்கியமான வாழ்க்கைக்கான உணவுத் திட்டங்கள்

[{"selector":"#anim-e9ce7985-174e-4b6f-805b-3fe38e338dcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f0548e4-4627-4cb0-8681-992ab92b2b8f","keyframes":{"transform":["translate3d(-122.83737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான வாழ்க்கைக்கான உணவுத் திட்டங்கள் Dec 28, 2022 Mona Pachake

[{"selector":"#anim-fff6d1d7-8bc9-4d74-906a-4bc9ad856b0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-140aafda-7623-44b0-b056-b0b2102931be","keyframes":{"transform":["translate3d(-122.83737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் தட்டில் பாதி பழங்கள் மற்றும் காய்கறிகளை இருக்க வேண்டும்

[{"selector":"#anim-eb778561-d09c-4b64-8525-57db4790a931","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb735e4-b3aa-4bae-93b2-116ade67d87c","keyframes":{"transform":["translate3d(-122.83737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] முழு தானியங்களை நிறைய சாப்பிடுங்கள்

[{"selector":"#anim-4f6d063f-9148-42e9-93bc-27c9fc304579","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55d6c923-386d-42f8-9070-e00efdc28de9","keyframes":{"transform":["translate3d(-122.83737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் உணவில் நிறைய நல்ல கொழுப்பைச் சேர்க்கவும்

[{"selector":"#anim-dd4394c3-9652-43e7-a425-5bfe3cf70def","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2659dd87-ab6b-471e-b58b-70a41fecf9b0","keyframes":{"transform":["translate3d(-122.83737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் உணவில் புரதம் மிகவும் முக்கியமானது

[{"selector":"#anim-ab36e287-b152-47cc-9a1c-ef2699457875","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6dc0bb0a-30ac-43b7-ba0b-e12f1960de3e","keyframes":{"transform":["translate3d(-122.83737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] கொஞ்சம் கடல் உணவு சாப்பிடுங்கள்

[{"selector":"#anim-df8059d2-86d4-43c2-a808-5487c34a2695","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16fbea79-c298-48f4-bc70-60e0e1f5597a","keyframes":{"transform":["translate3d(-122.83737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உலர் பழங்கள் போன்ற ஆரோக்கியமான தின்பண்டங்களைத் சாப்பிடவும்

[{"selector":"#anim-c481844c-6db0-4183-897e-a987257113c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31299b86-7b98-46d0-b975-32d5920f86e9","keyframes":{"transform":["translate3d(-122.83737%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1300,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உப்பு மற்றும் சர்க்கரை உட்கொள்ளலை குறைக்கவும்