சர்க்கரைக்குப் பதிலாக இவற்றைச் சாப்பிடுங்கள்

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தேன்

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மேப்பிள் சிரப்

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பேரிச்ச பழம்

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வேர்க்கடலை வெண்ணெய்

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தேங்காய் சர்க்கரை.

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நீலக்கத்தாழை

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சர்க்கரைக்குப் பதிலாக இவற்றைச் சாப்பிடுங்கள்

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