வெள்ளைப் பூசணிக்காயின் ஆரோக்கிய நன்மைகள்

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சத்துக்கள் நிரம்பியது

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நோய் எதிர்ப்பு சக்தியை அதிகரிக்கிறது

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எடை இழப்புக்கு உதவுகிறது

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இதயத்திற்கு நல்லது

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விரைவான செரிமானத்திற்கு உதவும்

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மனதை கூர்மையாக்கும்

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