சீஸ் சாப்பிடுவதால் ஏற்படும் ஆரோக்கிய நன்மைகள்

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சீஸ் ஆஸ்டியோபோரோசிஸைத் தடுக்கும்

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சீஸ் ஆரோக்கியமான முறையில் உடல் எடையை அதிகரிக்க உதவும்

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பாலாடைக்கட்டி கால்சியத்திற்கான சிறந்த ஆதாரமாகும்

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சீஸ் புரதத்தின் சிறந்த மூலமாகும்

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சீஸில் வைட்டமின் பி12 அதிகம் உள்ளது

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சீஸ் புற்றுநோய் வராமல் தடுக்கும்

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சீஸ் தைராய்டை தடுக்கிறது

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