காலை உணவாக தோசை சாப்பிடுவதால் ஏற்படும் ஆரோக்கிய நன்மைகள்

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ஜீரணிக்க எளிதானது

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கார்போஹைட்ரேட்டின் நல்ல ஆதாரம்

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புரதச்சத்து அதிகம்

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கலோரிகள் குறைவு

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கொழுப்பு குறைவாக உள்ளது

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கனிமங்களின் வளமான ஆதாரம்

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சுவையான, சத்தான மற்றும் ஆரோக்கியமான உணவு

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