ஆரோக்கியமான காலை உணவு பழக்கம்

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காலை உணவுக்கு சமச்சீர் உணவை உண்ணுங்கள்

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காலை உணவை ஒருபோதும் தவிர்க்க வேண்டாம்

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ஒரு பழம் அல்லது காய்கறியை இணைக்கவும்.

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நார்ச்சத்து அதிகம் சாப்பிடுங்கள்

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காலை உணவுக்கு பதப்படுத்தப்பட்ட உணவுகளை உட்கொள்வதை குறைக்கவும்

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செயற்கை இனிப்புகளை குறைக்கவும்

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அதிக புரதம் சேர்க்கவும்

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