ருபார்ப் பற்றிய சுவாரஸ்யமான ஆரோக்கிய உண்மைகள்

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மலச்சிக்கலை போக்குகிறது

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எலும்புகளை வலுவாக்கும்

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மூளை ஆரோக்கியத்தை அதிகரிக்கிறது

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எடை இழப்புக்கு உதவுகிறது

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புற்றுநோயை எதிர்த்துப் போராட உதவுகிறது

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இதயத்தைப் பாதுகாக்கிறது

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பார்வையை மேம்படுத்துகிறது

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