உணவில் சேர்க்க வேண்டிய முக்கியமான காய்கறிகள்

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கீரை.

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கேரட்.

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ப்ரோக்கோலி.

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பூண்டு.

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பிரஸ்ஸல்ஸ் முளைகள்.

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முட்டைக்கோஸ்

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பச்சை பட்டாணி.

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