காளான்கள் மற்றும் அதன் ஆரோக்கிய நன்மைகள்

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புற்றுநோய் அபாயத்தைக் குறைக்கிறது.

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சோடியம் உட்கொள்ளலைக் குறைக்கிறது.

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குறைந்த கொலஸ்ட்ராலை ஊக்குவிக்கிறது.

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மூளையின் ஆரோக்கியத்தைப் பாதுகாக்கிறது.

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வைட்டமின் டி ஆதாரத்தை வழங்குகிறது.

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குடலை ஆரோக்கியமாக வைக்கிறது

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ஆரோக்கியமான நோயெதிர்ப்பு மண்டலத்தை ஆதரிக்கிறது.

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