ஆரோக்கியமான உணவுக்கான குறிப்புகள்

[{"selector":"#anim-5bf60eb5-a8e3-47b4-8f5b-3561e22e5359","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd676612-8b72-4478-b260-8da5e74aa985","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a713fc2-922f-4cd1-9790-bf3be05a277d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f48ae5-bea9-46a3-8cad-6424fca0d894","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான உணவுக்கான குறிப்புகள் Feb 16, 2023 Mona Pachake

[{"selector":"#anim-7198594e-463f-4f7c-9e4e-440aaa689b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a806263d-dd41-42e7-aa0d-14f11184d8d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac947836-a647-427f-bdab-fda4f84ad441","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65cf1790-4026-4d57-9151-e177a289013d","keyframes":{"transform":["translate3d(-115.48388%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் உணவை அதிக ஃபைபர் உள்ளடக்கத்தை அடிப்படையாகக் கொள்ளுங்கள்

[{"selector":"#anim-0bc14d0a-c1a8-4702-8cd9-fcdde56bd04b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e71444b-582c-4279-99f5-1d478ee7bd43","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e181ad4a-37a2-4813-bf67-eb4d28e8c534","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33da500a-5ec0-4a97-ab12-1475b2b4c762","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பழங்கள் மற்றும் காய்கறிகள் நிறைய சாப்பிடுங்கள்

[{"selector":"#anim-7b2be215-7946-44bb-b423-90afaa48cf88","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-507c353b-305c-47c1-9235-561e46c2a0f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b92ba62-8be9-4e32-a5df-dfd8c306ff73","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d5da20b-68c8-47e4-b7a8-dbe44d427ec1","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] அதிக மீன் சாப்பிடுங்கள்

[{"selector":"#anim-8af95b6a-bf4d-4d02-a478-d163dd689468","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df1031f0-3d02-45c2-85f9-2bb4bdce56ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d86e4ed9-3597-460f-ba63-d720805ae6de","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92417380-2232-41d1-bfd9-79b873912080","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உப்பு குறைவாக சாப்பிடுங்கள்

[{"selector":"#anim-e76aa4fe-309a-4640-8b24-0b37d214e792","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2febf8a-1945-42df-be16-88e4319004a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb5bf18b-6c1b-443d-b95c-20c604c9f014","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5c22a8a-0e4c-438a-afae-c98e55055ce3","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சுறுசுறுப்பாக இருங்கள் மற்றும் ஆரோக்கியமான எடையுடன் இருங்கள்.

[{"selector":"#anim-d866882d-5b96-4242-8ae8-ca9511b71607","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64028561-9593-4c0d-86da-7e9859a15451","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c808ce85-ed1b-47ac-8400-0f044655cc26","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da19898b-884d-4099-8e79-b5e342f42236","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நிறைய தண்ணீர் குடிக்கவும்

[{"selector":"#anim-961d2c23-ecd2-4b69-a4f6-36e8e658be8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7472aa40-9247-4775-9036-89fbcc6d7b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85cbb71-5108-4c4c-b76d-646dc804d06d","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e0032c0-9430-4d67-a4ec-c51e6baeb44a","keyframes":{"transform":["translate3d(-115.16129%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] காலை உணவை தவிர்க்க வேண்டாம்.