சப்போட்டா பழத்தை உணவில் சேர்த்துக் கொள்வதற்கான காரணங்கள்

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உங்கள் ஆற்றல் நிலைகளை அதிகரிக்கிறது

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நோய் எதிர்ப்பு சக்தியை அதிகரிக்கிறது

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தோல் ஆரோக்கியத்திற்கு நல்லது

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குடல் ஆரோக்கியத்தை ஊக்குவிக்கிறது

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எலும்புகளுக்கு நல்லது

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புற்றுநோய் அபாயத்தை குறைக்கிறது

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இரத்த அழுத்தத்தைக் குறைக்கிறது

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