பாதாம் பாலின் அற்புதமான ஆரோக்கிய நன்மைகள் இவை

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இது ஆரோக்கியமானது மற்றும் சத்தானது

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இதில் கலோரிகள் குறைவாக இருப்பதால் உடல் எடை அதிகரிக்காமல் சாப்பிடலாம்

[{"selector":"#anim-335a56e1-2086-4d24-91a9-b9ec7d049e27","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70363aaa-041e-4bcb-8e5c-e40c367b756a","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74eb995a-ead0-4fe8-8e0c-5c6daed3e894","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}]

பாதாம் பால் இரத்த சர்க்கரையை அதிகரிக்காது

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செறிவூட்டப்பட்ட பாதாம் பால் உங்கள் எலும்புகளை பலப்படுத்தும்

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இது இதய நோய் அபாயத்தைக் குறைக்கலாம்

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செறிவூட்டப்பட்ட பாதாம் பாலில் வைட்டமின் டி அதிகம் உள்ளது

[{"selector":"#anim-5ec29f30-8647-4d8e-8c34-233eb3066856","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2737e3c-f0e4-4545-b12c-e31eff8be747","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fbb00f7-8fad-4c3b-9cd5-e5e99dca3f4e","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}]

பாதாம் பாலில் வைட்டமின் ஈ அதிகம் உள்ளது மற்றும் ஆரோக்கியமான கொழுப்புகள் உள்ளன

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