இஞ்சியை உட்கொள்வதால் கிடைக்கும் நன்மைகள் இவை

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சிறந்த செரிமானத்திற்கு உதவுகிறது

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நோய் எதிர்ப்பு சக்தியை மேம்படுத்துகிறது

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குமட்டல் மற்றும் வயிற்றைக் குறைக்கிறது

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புற்றுநோய் அபாயத்தை குறைக்கிறது

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வலியைக் குறைக்கிறது

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எடை இழப்புக்கு உதவுகிறது

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கார்டியோவாஸ்குலர் நோயைத் தடுக்கிறது

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