இவை பச்சை பட்டாணியின் நன்மைகள்

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காய்களில் உள்ள அதிக நார்ச்சத்து நல்ல செரிமான ஆரோக்கியத்தை பராமரிக்க உதவுகிறது.

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பட்டாணி இரும்புச்சத்துக்கான நல்ல மூலமாகும்

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நோய் எதிர்ப்பு சக்தியை உருவாக்குகிறது

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கண் ஆரோக்கியத்திற்கு நல்லது

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பட்டாணி இதய நோய் அபாயத்தை குறைக்க உதவுகிறது

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பட்டாணியில் கொழுப்பு குறைவாகவும், கலோரிகள் மிகவும் குறைவாகவும் இருப்பதால் உடல் எடையை குறைக்க உதவுகிறது

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அவை வைட்டமின் சி இன் சிறந்த மூலமாகும், இது உங்கள் சருமத்திற்கு நல்லது

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