பருப்பு வகைகளின் ஆரோக்கிய நன்மைகள் இவை

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பருப்பு வகைகள் வைட்டமின்கள் மற்றும் தாதுக்களின் சிறந்த மூலமாகும்

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புரதங்களின் வளமான ஆதாரம்

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ஆன்டிஆக்ஸிடண்ட்ஸ் நிறைந்துள்ளன

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இதயத்திற்கு நல்லது

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நீரிழிவு அபாயத்தை குறைக்கிறது

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புற்றுநோய் அபாயத்தை குறைக்கிறது

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பருப்பு வகைகள் ஆரோக்கியமான வழியில் பசியைக் கட்டுப்படுத்த உதவும்

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