சரியான முறையில் சாப்பிடுவதற்கான உதவிக்குறிப்புகள்

[{"selector":"#anim-79a9b359-c7bc-400b-94d5-206c72d7a037","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e26d1a5e-8ec3-4f42-89bd-1b7aee4d0946","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb156a41-5989-4d4b-a407-bd18bcc476fd","keyframes":{"transform":["translate3d(0px, -763.2371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சரியான முறையில் சாப்பிடுவதற்கான உதவிக்குறிப்புகள் Sep 08, 2022 Mona Pachake

[{"selector":"#anim-358b31f6-f0bf-4a25-8d78-eab964b0feb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df467434-414e-4228-a490-506282d6ffdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d8dbac5-5e00-4437-a4d3-17935991ce22","keyframes":{"transform":["translate3d(0px, -763.2371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பழங்கள் மற்றும் காய்கறிகளை நிறைய சாப்பிடுங்கள்.

[{"selector":"#anim-fa6c21b1-9e31-4ca8-834e-3809f6fd8f8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa4a3b4b-6ab1-4aeb-9c39-e1c6a0be8f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac421d95-b3ac-45e9-88ee-78655b1cf427","keyframes":{"transform":["translate3d(0px, -2089.71281%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] அதிக மீன் சாப்பிடுங்கள்

[{"selector":"#anim-dd8eb5e9-7e44-40e7-a7e6-6fb93d77a318","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e480c604-c14b-47ea-b76f-75963f25f04b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-960d0169-9750-41b6-bc73-7246a471989b","keyframes":{"transform":["translate3d(0px, -566.8724%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நிறைவுற்ற கொழுப்பு மற்றும் சர்க்கரையின் உட்கொள்ளலைக் குறைக்கவும்.

[{"selector":"#anim-a836428a-086e-445d-912e-0ffdb7bf51f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0fe9845-c024-4d99-bbeb-5d29a378ac4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9b328ee-56e5-41ff-a8f5-454b11c39155","keyframes":{"transform":["translate3d(0px, -1094.85641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உப்பு குறைவாக சாப்பிடுங்கள்

[{"selector":"#anim-887cbc3e-1ea2-4004-bd5e-10fa6ce882bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d85bf6e-93ca-4d23-a73c-eb0c879c7e7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-155af798-a49c-4301-ada2-cc14eada6ba3","keyframes":{"transform":["translate3d(0px, -1094.85641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான எடை இருக்கும்.

[{"selector":"#anim-15fe5a12-c3ab-4f46-a97e-17ebcf43e4f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac05e00f-0a10-42d2-8f47-7b09f62591a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc5bbf0d-db06-46d3-9382-b6f04cf23c45","keyframes":{"transform":["translate3d(0px, -1094.85641%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] காலை உணவை தவிர்க்க வேண்டாம்.