குறைந்த கார்ப் கொண்ட ஆரோக்கியமான உணவுகள்

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கடல் உணவு

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முட்டை

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பச்சை காய்கறிகள்

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வெண்ணெய் பழங்கள்

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ஆலிவ்கள்

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பாதாம்

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சியா விதைகள்

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