இந்த 5 பருப்பை சாப்பிடுங்க!!

[{"selector":"#anim-286bcfb0-5a89-4be7-81d6-11e081e069f9","keyframes":{"transform":["translate3d(0px, 384.53170%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0aa3e302-d2dd-4f5c-a592-38bd4cf91e25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] இந்த 5 பருப்பை சாப்பிடுங்க!!

[{"selector":"#anim-17e5feca-bef8-4f66-b9f6-a5c36e704365","keyframes":{"transform":["translate3d(0px, 166.02497%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7216c438-4c00-4ea1-ad40-81289a7994e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.43749983275182%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] பருப்பு வகைகள் புரதத்தின் சிறந்த ஆதாரம். இறைச்சி, மீன் அல்லது பால் பொருட்கள் சாப்பிடுவதன் மூலம் புரதம் கிடைக்காத மக்களுக்கு அவை குறிப்பாக முக்கியமானதாக இருக்கும்.

[{"selector":"#anim-6633e7eb-296d-40bd-9004-9c5c6681ff5e","keyframes":{"transform":["translate3d(0px, 209.67592%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48f03506-4f97-4dd2-afb0-d4cf68e48798 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] உங்கள் உணவில் சேர்க்க வேண்டிய 5 பருப்பு வகைகள் இங்கே.

[{"selector":"#anim-f9886e19-8799-4a98-bb91-5973053b8462","keyframes":{"transform":["translate3d(0px, 1153.59440%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32eaf959-87a0-4509-8794-55690ad83922 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] கிட்னி பீன்ஸ்

[{"selector":"#anim-92b19f4b-3ebd-4089-ba90-30dc45c036bb","keyframes":{"transform":["translate3d(0px, 1153.59440%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcb8f6aa-3ad9-4125-b419-d84f9074b0ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.268418353920985%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] மூங் தால்

[{"selector":"#anim-1fc3bd03-b236-43b8-b30c-5d4d29cd3bf2","keyframes":{"transform":["translate3d(0px, 1153.59440%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3dc9f73-bedb-4f13-b9ff-41b8bb2fc856 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.268418353920985%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] சன்னா

[{"selector":"#anim-b990b5c2-55d5-4038-9ebe-4a8e416875d5","keyframes":{"transform":["translate3d(0px, 1153.59440%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dc6262b-b7dc-481a-82dd-b2b74025ebd6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.231545161704293%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] மசூர் தால்

[{"selector":"#anim-2358876a-31d4-473e-aa92-17dd1f482271","keyframes":{"transform":["translate3d(0px, 1153.59440%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b4c395b3-3fe9-4014-9890-ea03b5c13b5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.268418353920985%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] உராட் தால்