இந்த 5 பருப்பை சாப்பிடுங்க!!

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பருப்பு வகைகள் புரதத்தின் சிறந்த ஆதாரம். இறைச்சி, மீன் அல்லது பால் பொருட்கள் சாப்பிடுவதன் மூலம் புரதம் கிடைக்காத மக்களுக்கு அவை குறிப்பாக முக்கியமானதாக இருக்கும்.

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உங்கள் உணவில் சேர்க்க வேண்டிய 5 பருப்பு வகைகள் இங்கே.

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கிட்னி பீன்ஸ்

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மூங் தால்

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சன்னா

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மசூர் தால்

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உராட் தால்

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