உணவு வீணாவதைக் குறைக்க எளிய வழிகள்

[{"selector":"#anim-864b06c9-9489-40ca-94e9-815b6f47424f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71620f2f-bf9d-4fef-8857-5182046639d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4815b1d-deb1-4d50-b178-dfa6b046980a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f806e43-3af8-4d24-a4ca-d81dd3a9b8fc","keyframes":{"transform":["translate3d(-121.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உணவு வீணாவதைக் குறைக்க எளிய வழிகள் Oct 21, 2022 Mona Pachake

[{"selector":"#anim-57242a7e-cc6d-4b59-aa98-89bcce4bd382","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f9ca1d-f612-40a6-a720-47f5357e360e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5033d9f7-8b46-422c-92ff-57e0a61baa9a","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd5557d-d64f-468a-a239-93782b68c66b","keyframes":{"transform":["translate3d(-123.48755%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான, நிலையான உணவைப் பின்பற்றுங்கள்

[{"selector":"#anim-c9f693de-dd7e-44b8-a529-454337841863","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-159adaa4-13bd-4f4c-981d-4aa8fb1cab1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01f76af9-3780-4ca4-ba8b-0cdf9ca8e27c","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b12048-626e-4f6a-9cee-dac7f4e6c896","keyframes":{"transform":["translate3d(-121.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உணவு திட்டத்தை உருவாக்கவும்.

[{"selector":"#anim-7b12adad-5e36-4cf5-91ae-8851973dfe3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e5e951a-22b0-4751-9a10-078a7225d2de","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb7cebf9-149e-4762-a306-d48987238112","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d2846e3-b321-4646-9abd-3e7e3b453789","keyframes":{"transform":["translate3d(-121.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மிச்சத்தை சேமித்து சாப்பிடுங்கள்

[{"selector":"#anim-6efc0de2-9975-437f-b2c4-f0fcde44c9de","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-978e7667-0814-4e19-81a9-aaf71fb4d7d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-859d00d9-9245-4298-ac53-c9c54ac8872f","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063b2b3c-e236-480a-9b9f-32e4ba264935","keyframes":{"transform":["translate3d(-123.57143%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உணவை சரியான முறையில் சேமிக்கவும்.

[{"selector":"#anim-b7d39ad4-a122-4f99-b208-322ec3d0ac50","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a19c93a-b63a-46f0-b700-a628ee2803ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50b5ba23-280d-4389-a88f-22dd2be402a3","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9717cbef-8c60-40c6-9e2d-e08df3631d90","keyframes":{"transform":["translate3d(-121.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மீதமுள்ளவற்றை ஆக்கப்பூர்வமாக பயன்படுத்தவும்.

[{"selector":"#anim-90d7e5a6-cf01-47ab-a154-21570e77c2b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81305c6e-6919-4254-916f-ad87fe12a2dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87377e54-62d5-4857-ac55-5179fbc6b297","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3618bf94-4d5a-4055-9047-518cb857b4aa","keyframes":{"transform":["translate3d(-117.09678%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்களுக்கு தேவையானதை மட்டும் வாங்குங்கள்

[{"selector":"#anim-62ae0539-cb54-41e1-ba24-92b756c162e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81336733-0238-446f-904d-c45babea3e2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f85c599-d75a-4e6f-bbd5-3e2910feaea9","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8913be-b8a4-4e9c-8eb1-84ff81b1b1c1","keyframes":{"transform":["translate3d(-121.29033%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பருப்பு வகைகள் மற்றும் காய்கறிகளை அதிகம் சாப்பிடுங்கள்