பதற்றம் குறைக்க காலை பழக்கங்கள்

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உங்கள் படுக்கையை சுத்தம் செய்யுங்கள்

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அன்றைய அட்டவணையை உருவாக்கவும்

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உங்கள் தொலைபேசியைபார்க்க வேண்டாம்

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உங்கள் உடற்பயிற்சி செய்யுங்கள்

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தியானம் மிகவும் முக்கியமானது

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நிறைய தண்ணீர் குடிக்கவும்

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புத்துணர்ச்சியடைய குளிக்க வேண்டும்

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