பிளாடிஸின் அற்புதமான ஆரோக்கிய நன்மைகள்

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ஒட்டுமொத்த உடல் வலிமையை மேம்படுத்துகிறது

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இது தோரணையை மேம்படுத்துகிறது

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இது முதுகு வலியைக் குறைக்கிறது

[{"selector":"#anim-4ece4803-2f31-4b8c-be02-4a62de027f86","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db29b83c-a8ae-4253-b942-90cfe85f9bae","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8241c177-fc66-43c0-90bf-ff673c616751","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}]

இது காயங்களைத் தடுக்கிறது

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இது ஆற்றலை அதிகரிக்கிறது

[{"selector":"#anim-3c4db081-5902-4351-991d-6cf403f72715","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2b43629-6db8-43d4-9fa3-e56a2f1cb732","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2778b01-764f-4f14-8c9d-6f4c64529675","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}]

இது உடல் விழிப்புணர்வை அதிகரிக்கிறது

[{"selector":"#anim-0de54aa8-2b74-4f02-9fea-1e200e98ec4d","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a867aeb-8fe8-4441-a7dc-35d2541db3f2","keyframes":{"transform":["translate3d(0px, 100.05051%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ba029b7-56ab-4f19-8d4b-6e7ebe8850e1","keyframes":{"transform":["scale(1)","scale(1.3)","scale(0.97)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":50,"duration":1601,"easing":"ease-in-out","fill":"both","iterations":1}]

இது மாதவிடாய் வலியைக் குறைக்கிறது

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