ஆரோக்கியமான குடலைப் பெறுவதற்கான அடிப்படை உணவுக் குறிப்புகள்

[{"selector":"#anim-48ed2b70-3195-4827-a3b7-1d948d32fe71","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987d4e88-e029-47c3-8758-fa44512d0619","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be04a9a4-7e65-45d3-91bf-daafa231f5f0","keyframes":{"transform":["translate3d(0px, -781.75565%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான குடலைப் பெறுவதற்கான அடிப்படை உணவுக் குறிப்புகள் Feb 13, 2023 Mona Pachake

[{"selector":"#anim-44e503a2-37b9-4a37-920d-03c0cae81217","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be76c1ad-e7ed-4d8d-b46e-4371e20b800f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56a4fb70-29bd-43c5-88fa-14004b1dea17","keyframes":{"transform":["translate3d(0px, -1122.63426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தினமும் உடற்பயிற்சி செய்யுங்கள்

[{"selector":"#anim-98c9b524-9422-483e-a667-bb9a6c2bbbfa","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67380cb0-08cc-4939-b215-bfca5759ab67","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afd1509d-4fe6-4e29-b731-055680a76d9c","keyframes":{"transform":["translate3d(0px, -1122.63426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான உணவை உண்ணுங்கள்.

[{"selector":"#anim-6fc4dd9b-31a3-4ac9-b0f6-fbeb22523927","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-297d63eb-8426-4d99-a5e0-a044bf689e6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6c60479e-faeb-4765-9810-117fcef045e3","keyframes":{"transform":["translate3d(0px, -1122.63426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சிறிய மற்றும் சீரான உணவை உண்ணுங்கள்

[{"selector":"#anim-cfc4de7f-fad6-4249-ac20-c3ab901b3528","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb718ca8-b243-4ae5-8811-4777c6726186","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73ed8451-d4d2-4549-aca3-6ae5ba2160d7","keyframes":{"transform":["translate3d(0px, -1122.63426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் உணவை நன்றாக மென்று சாப்பிடுங்கள்

[{"selector":"#anim-18f5dded-295c-4b53-b3a4-fe947d688a86","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64c61be9-faaa-4800-ae9e-0d0f3f746d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-008a2fd0-1872-4115-b4dc-04e1eef9210d","keyframes":{"transform":["translate3d(0px, -1122.63426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் மன அழுத்தத்தை குறைக்க.

[{"selector":"#anim-b6ffd193-835a-43c2-89fb-c2140367b2f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c03e98b5-f570-41e3-954c-0cf8f6bf6ad4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2001751-9176-4b18-b10f-3594d222ff86","keyframes":{"transform":["translate3d(0px, -781.75565%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நார்ச்சத்து நிறைந்த உணவுகளை அதிகம் சாப்பிடுங்கள்

[{"selector":"#anim-c9f07cb3-0aec-4b19-bb45-e35313bb5941","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c92feac-c1ff-4a93-bb43-a498d3153d77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b165cd55-c757-47c6-a82a-b03b35ae7573","keyframes":{"transform":["translate3d(0px, -2145.26852%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நிறைய தண்ணீர் குடிக்கவும்.