ஆரோக்கியமான வாழ்க்கை முறைக்கான அடிப்படை காலை நடவடிக்கைகள்

[{"selector":"#anim-a596062c-1b67-4d61-9c1c-11c38af01d4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b443d62e-6740-484d-956a-f7d2106277d9","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான வாழ்க்கை முறைக்கான அடிப்படை காலை நடவடிக்கைகள் Nov 04, 2022 Mona Pachake

[{"selector":"#anim-48c39c27-4d5d-43da-aa44-58db402bb1af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2ed8990-09a8-40d5-b305-ac52125a3173","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் அலாரத்தை அமைக்கவும்

[{"selector":"#anim-c16d890a-8dbb-4cb7-8389-144a28d22885","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1d94f0b-589d-46a1-bdd0-c3fc1eeace3a","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தினமும் காலையில் மூச்சுப் பயிற்சி செய்யுங்கள்

[{"selector":"#anim-27fc5fad-6638-4495-8fb6-a94bb7de2971","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f78ee317-e172-47dc-b7a7-2b24d596a5cd","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] காபிக்கு முன் தண்ணீர் குடிக்கவும்.

[{"selector":"#anim-bd993eba-7a79-4018-a35a-b45d45f9d69a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8f71d13-f191-4820-9419-ff284ef293d1","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஜாகிங் செல்லவும்.

[{"selector":"#anim-d58c714e-b92a-4c12-b353-f4ddf88d553b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8479b7b4-7114-4582-bd86-c7a53835f8a3","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உடற்பயிற்சி செய்ய நேரம் ஒதுக்குங்கள்.

[{"selector":"#anim-c6da43e3-127f-463e-9c14-d125c169b69f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1460f6bb-3963-419a-96d7-642025754997","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் மனதை சரியாக அமைக்கவும்

[{"selector":"#anim-643c68f9-6f1e-41da-bd0c-55b0805b0c6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-454de011-3a15-4602-8a55-69ddc57dfdea","keyframes":{"transform":["translate3d(99.72603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உன் படுக்கையை தயார் செய்யுங்கள்