ஆரோக்கியமாக இருப்பதற்கான அடிப்படை குறிப்புகள்

[{"selector":"#anim-274ae17c-4c28-4565-b18e-82535808967c","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3c0d50a-b36e-4f4c-b318-9f6e3bb75f98","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53a65c00-d3c4-4b06-b4ba-e88d9f274dec","keyframes":{"transform":["translate3d(0px, 736.85631%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமாக இருப்பதற்கான அடிப்படை குறிப்புகள் Mar 25, 2023 Mona Pachake

[{"selector":"#anim-b1c86d5d-2977-4421-9927-ee2313f9733b","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b35c5d9-4b6c-4417-856a-2a52fa8bbfd2","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-097bf6cc-6cd7-462f-a804-e69991b8bd01","keyframes":{"transform":["translate3d(0px, 1118.93061%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான எடையை பராமரிக்கவும்

[{"selector":"#anim-d1181eef-33ae-4baa-a8a8-3f1f9f91c3dd","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e319c18-2bd5-423a-858c-24f69b091d1f","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3708687-cc7e-492f-afc9-78eb238347e6","keyframes":{"transform":["translate3d(0px, 736.85631%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான மற்றும் சீரான உணவை உண்ணுங்கள்

[{"selector":"#anim-f4c6022c-c7e1-4a66-88ca-9a701979648f","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-276aacf8-cd90-4278-816d-2158857b23fb","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfbce39d-7c0f-4fdf-a04e-adea7a63a570","keyframes":{"transform":["translate3d(0px, 1118.93061%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தண்ணீர் குடித்து நீரேற்றத்துடன் இருங்கள்

[{"selector":"#anim-4fc4f87e-ab3f-4a5b-a40c-96d85180af43","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24859543-5b22-4cd2-960a-c813e8bdd355","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab3046d1-0bda-4088-b760-4b772ed6179e","keyframes":{"transform":["translate3d(0px, 1118.93061%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சர்க்கரை கலந்த பானங்களை குறைக்கவும்

[{"selector":"#anim-24057623-55ac-4e81-81f0-6b6e54d97aee","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5d4b121-959d-4560-a6f2-f97684e7fde3","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8592508-4742-4830-b8a0-3e7256ab1d1a","keyframes":{"transform":["translate3d(0px, 554.33235%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தவறாமல் உடற்பயிற்சி செய்யுங்கள் மற்றும் உடல் ரீதியாக சுறுசுறுப்பாக இருங்கள்

[{"selector":"#anim-b84b13a6-081f-4e64-be07-9beffc8d20de","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbc6a4fd-d196-4f15-8016-d9c11c02ba39","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8016db6b-2e2f-4bef-8e32-a86446b971bb","keyframes":{"transform":["translate3d(0px, 1118.93061%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] போதுமான நல்ல தூக்கம் கிடைக்கும்

[{"selector":"#anim-9ed2530a-d9df-49f1-b397-f8df42b45ff3","keyframes":{"opacity":[0,1]},"delay":100,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81af148-626e-4b08-ae5b-bd410b4de203","keyframes":{"opacity":[0,1]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0b52eba-e61b-4559-a150-0640c0666077","keyframes":{"transform":["translate3d(0px, 1118.93061%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மது அருந்துவதை குறைக்கவும்