அடிப்படை உடற்பயிற்சி குறிப்புகள்

[{"selector":"#anim-7e4e2ae0-bfce-463a-84d4-b2c1b08fa519","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f530bd4-3876-42bf-850c-24d585bb9a53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1d8616-8752-471d-a9c8-c1fc5d092fee","keyframes":{"transform":["translate3d(0px, -1104.11565%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] அடிப்படை உடற்பயிற்சி குறிப்புகள் Sep 23, 2022 Mona Pachake

[{"selector":"#anim-8e2c7969-b6df-4a90-afa1-8e6597858954","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4aa518bf-87d7-46d6-b00a-7388a5a86b1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2860c82e-fd3e-4d2d-bba4-b40431b27af6","keyframes":{"transform":["translate3d(0px, -2108.23131%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நீரேற்றமாக இருங்கள்.

[{"selector":"#anim-d244cb03-561b-4c47-8072-673d3ad7ec25","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da802aed-1290-4086-9c85-bac12b4c6b58","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42a878a0-256d-4749-aaaa-f00eb96b828e","keyframes":{"transform":["translate3d(0px, -1104.11565%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் ஊட்டச்சத்தை மேம்படுத்தவும்.

[{"selector":"#anim-95806e38-6fc5-4afb-8d01-a1cdfee59d10","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c9cbec0-d019-4ca6-a1f3-b20eb2da4fde","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-681dbfe7-963d-46db-970a-2a75d9e15981","keyframes":{"transform":["translate3d(0px, -2108.23131%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தயார் ஆகவும்

[{"selector":"#anim-9c702bdf-12a0-4b1d-b57e-1df7d444540c","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71dbdef4-9fef-4d12-a540-5c7ee229afd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8058abec-049f-4628-a8b3-200c5ea796ef","keyframes":{"transform":["translate3d(0px, -1104.11565%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உடற்பயிற்சிக்குப் பிறகு ஓய்வெடுக்கவும்

[{"selector":"#anim-cfb6a1cb-d3c5-4639-8479-95ecb0fcd844","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8ea9c36-1b4b-4c5e-af6d-c1699302c000","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c882edd0-e638-40c3-a262-9eeb96a9b980","keyframes":{"transform":["translate3d(0px, -1104.11565%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் உடல் சொல்வதைக் கேளுங்கள்

[{"selector":"#anim-c595e40f-c29b-45c5-960c-ee793b80d5b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81129ddf-5735-4a22-b968-3ab10da09766","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8412208-0754-46fc-b16b-944babc7c568","keyframes":{"transform":["translate3d(0px, -1104.11565%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சரிவிகித உணவை உண்ணுங்கள்