தினமும் சூரிய நமஸ்காரம் செய்வதால் கிடைக்கும் பலன்கள்

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எடை இழப்புக்கு உதவுகிறது.

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தசைகள் மற்றும் மூட்டுகளை பலப்படுத்துகிறது.

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சருமத்தை மேம்பத்துகிறது

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செரிமான அமைப்பு சிறப்பாக செயல்படுவதை உறுதி செய்கிறது.

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தூக்கமின்மையை எதிர்த்துப் போராட உதவுகிறது.

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வழக்கமான மாதவிடாய் சுழற்சியை உறுதி செய்கிறது.

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உங்கள் உடலை பலப்படுத்துகிறது

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