தினமும் உடற்பயிற்சி செய்வதன் நன்மைகள்

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எடை நிர்வாகத்தில் உதவுகிறது.

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உங்கள் உடல்நல அபாயத்தைக் குறைக்கிறது.

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உங்கள் எலும்புகள் மற்றும் தசைகளை வலுப்படுத்துங்கள்.

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தினசரி செயல்பாடுகளைச் செய்வதற்கான உங்கள் திறனை மேம்படுத்துகிறதுதினமும் உடற்பயிற்சி செய்வதன் நன்மைகள்

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நீண்ட காலம் வாழ்வதற்கான வாய்ப்புகளை அதிகரிக்கிறது.

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நாள்பட்ட சுகாதார நிலைமைகளை நிர்வகிக்கிறது

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உங்கள் ஆற்றலை அதிகரிக்கிறது

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