உங்கள் இதயத்திற்கு யோகாவின் நன்மைகள்

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யோகா உங்களை நகர வைக்கிறது, அது உங்கள் இதயத்திற்கு நல்லது

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அது உங்கள் உடலை குளிர்விக்க உதவுகிறது

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உயர் இரத்த அழுத்தம் வருவதற்கான வாய்ப்புகளை குறைக்கிறது

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ஒழுங்கற்ற இதயத் துடிப்பைக் குணப்படுத்துகிறது

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இது மன அழுத்தத்தை குறைக்க உதவுகிறது

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கொலஸ்ட்ரால் அளவை குறைக்கிறது

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