உங்கள் பசியை அதிகரிக்க சிறந்த வழிகள்

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சிறிய உணவை அடிக்கடி சாப்பிடுங்கள்

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ஊட்டச்சத்து நிறைந்த உணவுகளை உண்ணுங்கள்

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உங்கள் உணவில் அதிக கலோரிகளைச் சேர்க்கவும்

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உணவு நேரத்தை ஒரு மகிழ்ச்சியான சமூக நடவடிக்கையாக ஆக்குங்கள்

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உணவு நேரங்களை திட்டமிடுங்கள்

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காலை உணவை தவிர்க்க வேண்டாம்

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குறைந்த நார்ச்சத்து சாப்பிடுங்கள்

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