திறம்பட தூங்க சிறந்த வழிகள்

[{"selector":"#anim-923a4716-b34b-4316-a6db-184223ccbe31","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21e40e23-833a-4e8a-a726-44ae21b9e522","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde95b43-fe86-49dc-8142-020f62f127ce","keyframes":{"transform":["translate3d(0px, 357.59648%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] திறம்பட தூங்க சிறந்த வழிகள் View More Mar 22, 2023 Mona Pachake

[{"selector":"#anim-16eab9ff-00d4-4d8c-bc1c-9b12669230f4","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d683b707-5320-4a77-9984-9520fe00b00d","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dafa9800-32ac-45e6-b373-17e1b4a2a215","keyframes":{"transform":["translate3d(0px, 262.46243%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பகலில் பிரகாசமான ஒளி வெளிப்பாட்டை அதிகரிக்கவும் View More

[{"selector":"#anim-b0197716-9db3-4f68-8851-867d5da3fcda","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a0146426-e1d1-41fd-a3a1-f59d5d491094","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81866cf2-1214-4317-ba5d-ca8e08489064","keyframes":{"transform":["translate3d(0px, 273.27325%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] நாள் தாமதமாக காஃபின் உட்கொள்ள வேண்டாம் View More

[{"selector":"#anim-b5386eb7-3e6f-4441-868f-5eb0cb8ca478","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae6df966-19f6-4def-a710-23aec46f5c64","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2627b7f6-d132-4470-a1b3-b676f6dde549","keyframes":{"transform":["translate3d(0px, 218.40628%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஒழுங்கற்ற அல்லது நீண்ட பகல்நேர தூக்கத்தை குறைக்கவும் View More

[{"selector":"#anim-795ceb53-7fce-4420-87ea-cea851ecf226","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45903087-9d6b-4905-9dd5-2be276c85d83","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb061c6-5509-4b95-b898-58d882e80c8d","keyframes":{"transform":["translate3d(0px, 206.28506%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சீரான நேரத்தில் தூங்கவும் எழுந்திருக்கவும் முயற்சி செய்யுங்கள் View More

[{"selector":"#anim-e4bb9c3e-1d29-4311-bb6b-f2c8e0f5e42c","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36db7cd5-734d-4d3f-a80f-2e1b77025561","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea8751e8-9cdc-446f-bdb5-8861141f5498","keyframes":{"transform":["translate3d(0px, 730.09167%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மது அருந்த வேண்டாம் View More

[{"selector":"#anim-c584f1ed-02ce-4b6e-8a6b-84309f17555e","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08b3dbee-1783-4787-9447-be54b785d1c6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc98c596-93fe-4347-8f27-47ab1d6fe85d","keyframes":{"transform":["translate3d(0px, 357.59648%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] புகைபிடிப்பதை தவிர்க்கவும் View More

[{"selector":"#anim-d6059c38-3256-4ad9-9b96-d7ff05148ce7","keyframes":{"opacity":[0,1]},"delay":100,"duration":1700,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04a09ab0-db02-48a3-984c-f958a45de321","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24b1404c-39ec-41dd-9c55-fdd409e64cdb","keyframes":{"transform":["translate3d(0px, 378.00462%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] சரிவிகித உணவை உண்ணுங்கள் View More