ஆரோக்கியமாக இருக்க பல்வேறு வழிகள்

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சீரான உணவு.

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சுறுசுறுப்பான வாழ்க்கை முறை.

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யோகா அல்லது உடற்பயிற்சி

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கொழுப்பு நிறைந்த உணவுகளை தவிர்க்கவும்.

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உணவைத் தவிர்க்காதீர்கள்.

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மது, புகைத்தல் மற்றும் போதைப்பொருட்களை தவிர்க்கவும்.

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