காலையில் உங்கள் முதல் உணவு இப்படி இருக்கட்டும்!

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தினமும் காலையில் உங்கள் உடலை சுத்தப்படுத்த வெதுவெதுப்பான நீரில் இதை குடிக்கவும்.

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வெட்டிவேர்

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சீரகம்-எலுமிச்சை

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கொத்தமல்லி

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இலவங்கப்பட்டை - தேன்

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வெந்தயம்

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