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நல்ல கண்பார்வைக்கு இந்த உணவுகளை சாப்பிடுங்கள்

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கேப்சிகம்

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சூரியகாந்தி விதைகள்

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பச்சை இலை கீரைகள்.

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சால்மன் மீன்.

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இறைச்சி

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பீன்ஸ் மற்றும் பருப்பு வகைகள்.

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முட்டைகள்.