தசையை சரியான முறையில் உருவாக்க பயனுள்ள குறிப்புகள்

[{"selector":"#anim-bfaabbab-ac26-4a81-8c6c-388508795430","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f446a48-4100-43eb-af3a-a72fd5848b6f","keyframes":{"transform":["rotate(-345deg) translate3d(0px, 166.16017%, 0) rotate(345deg)","rotate(-345deg) translate3d(0px, 0px, 0) rotate(345deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3c6a878-0dac-456f-a0aa-a7c5b565cdc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02c0e4df-a7e7-4be8-9e76-9372efed7108","keyframes":{"transform":["rotate(-344deg) translate3d(0px, -948.78452%, 0) rotate(344deg)","rotate(-344deg) translate3d(0px, 0px, 0) rotate(344deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தசையை சரியான முறையில் உருவாக்க பயனுள்ள குறிப்புகள்

[{"selector":"#anim-dd6456d9-d232-41f9-b288-f3d7bcd306c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f49a514-ffd4-486b-b792-d60703340a80","keyframes":{"transform":["rotate(-345deg) translate3d(0px, 166.16017%, 0) rotate(345deg)","rotate(-345deg) translate3d(0px, 0px, 0) rotate(345deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-560891f8-a68d-49f3-9a9a-25536fafc0f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-abb58606-ae21-47e0-90e0-c0e92f119446","keyframes":{"transform":["rotate(-344deg) translate3d(0px, -948.78452%, 0) rotate(344deg)","rotate(-344deg) translate3d(0px, 0px, 0) rotate(344deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தசையை அதிகரிக்க காலை உணவை உண்ணுங்கள்

[{"selector":"#anim-65844877-a92a-424f-8325-73ebb4437438","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5225207d-35e2-4110-9f33-4d86d74be11a","keyframes":{"transform":["rotate(-345deg) translate3d(0px, 166.16017%, 0) rotate(345deg)","rotate(-345deg) translate3d(0px, 0px, 0) rotate(345deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a44dc9-1ee7-4bcf-9fdf-6bde59fbb130","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-988d2953-dcfe-4a1f-80e6-ff6f83ecddf1","keyframes":{"transform":["rotate(-344deg) translate3d(0px, -948.78452%, 0) rotate(344deg)","rotate(-344deg) translate3d(0px, 0px, 0) rotate(344deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஒவ்வொரு மூன்று மணிநேரமும் சாப்பிடுங்கள்.

[{"selector":"#anim-c161ab62-3f4a-47a5-84cd-10fb2528afe6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ad1276-e1de-4b0b-92d6-0ec04d491120","keyframes":{"transform":["rotate(-345deg) translate3d(0px, 166.16017%, 0) rotate(345deg)","rotate(-345deg) translate3d(0px, 0px, 0) rotate(345deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce6f496d-fb3b-42a5-81c3-8ff9dba85496","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82107f7b-aef9-427a-ae38-cd2417fc1da4","keyframes":{"transform":["rotate(-344deg) translate3d(0px, -731.65367%, 0) rotate(344deg)","rotate(-344deg) translate3d(0px, 0px, 0) rotate(344deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் தசையை அதிகரிக்க ஒவ்வொரு உணவிலும் புரோட்டீன் சாப்பிடுங்கள்.

[{"selector":"#anim-09ec3edf-be46-4ec4-b6cd-b52661f04ab5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8da9e52b-e3b6-42bf-8b0f-3aceb2c4ac03","keyframes":{"transform":["rotate(-345deg) translate3d(0px, 166.16017%, 0) rotate(345deg)","rotate(-345deg) translate3d(0px, 0px, 0) rotate(345deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6f7530b-6846-4692-8190-38d2848e5b1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2dc28bc9-b1b5-4836-ba6f-2b04af5f3413","keyframes":{"transform":["rotate(-344deg) translate3d(0px, -731.65367%, 0) rotate(344deg)","rotate(-344deg) translate3d(0px, 0px, 0) rotate(344deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஒவ்வொரு உணவிலும் பழங்கள் மற்றும் காய்கறிகளை சாப்பிடுங்கள்.

[{"selector":"#anim-cf496ab8-075e-46bd-90f3-03559e10aa27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61c4ca5a-3a9a-48df-99e2-ba5f2b8ea90e","keyframes":{"transform":["rotate(-345deg) translate3d(0px, 166.16017%, 0) rotate(345deg)","rotate(-345deg) translate3d(0px, 0px, 0) rotate(345deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b9dc360-9e40-4d40-9090-1a036a724f90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6f4ae78-12b6-4303-b04f-b2984dd878d2","keyframes":{"transform":["rotate(-344deg) translate3d(0px, -722.35133%, 0) rotate(344deg)","rotate(-344deg) translate3d(0px, 0px, 0) rotate(344deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உங்கள் உடற்பயிற்சிக்குப் பிறகு மட்டுமே கார்போஹைட்ரேட்டுகளை சாப்பிடுங்கள்.

[{"selector":"#anim-25f8ef94-5984-40ee-8a6f-395b000c5456","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b433349-96f9-492e-9b9d-f2b42694c815","keyframes":{"transform":["rotate(-345deg) translate3d(0px, 166.16017%, 0) rotate(345deg)","rotate(-345deg) translate3d(0px, 0px, 0) rotate(345deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0ba9eed-de4e-4d06-9244-1ef0378862b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63589c76-6139-4e19-96ef-d5060cdd0c7e","keyframes":{"transform":["rotate(-344deg) translate3d(0px, -948.78452%, 0) rotate(344deg)","rotate(-344deg) translate3d(0px, 0px, 0) rotate(344deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஆரோக்கியமான கொழுப்புகளை உண்ணுங்கள்.

[{"selector":"#anim-3670724f-60e4-4c1c-9f7e-d16b2a0029a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8189a71b-be7d-4aa4-9bda-fab5e2bc7a18","keyframes":{"transform":["rotate(-345deg) translate3d(0px, 166.16017%, 0) rotate(345deg)","rotate(-345deg) translate3d(0px, 0px, 0) rotate(345deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb781ffe-ceba-48aa-9043-328107d044d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b283a52-d9d8-457b-841e-19308a846dbe","keyframes":{"transform":["rotate(-344deg) translate3d(0px, -1393.38564%, 0) rotate(344deg)","rotate(-344deg) translate3d(0px, 0px, 0) rotate(344deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தசையை அதிகரிக்க தண்ணீர் குடிக்கவும்.

[{"selector":"#anim-4cf38797-41ad-4b72-a669-1250b0c07bb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3c19f29-0561-450f-9bff-91d6bdd51e4a","keyframes":{"transform":["rotate(-345deg) translate3d(0px, 166.16017%, 0) rotate(345deg)","rotate(-345deg) translate3d(0px, 0px, 0) rotate(345deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acb62807-06fe-4634-83ef-4cebccb90290","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4387acd9-96d8-4800-9ddb-28ce8d284630","keyframes":{"transform":["rotate(-344deg) translate3d(0px, -1393.38564%, 0) rotate(344deg)","rotate(-344deg) translate3d(0px, 0px, 0) rotate(344deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] முழு உணவையும் சாப்பிடுங்கள்