நுரையீரல் திறனை அதிகரிக்க தினசரி பழக்கம்

[{"selector":"#anim-b20ec1d7-c37b-44bf-8e1e-5b17af28b1d7","keyframes":{"transform":["rotate(-350deg) translate3d(-115.00001%, 0px, 0) rotate(350deg)","rotate(-350deg) translate3d(0px, 0px, 0) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dcc7432c-a299-4220-a100-255c1570a408","keyframes":{"transform":["rotate(-350deg) rotateZ(-180deg) rotate(350deg)","rotate(-350deg) rotateZ(0deg) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-47481916-618c-4c61-979d-4ee444484282","keyframes":{"transform":["rotate(-348deg) translate3d(-148%, 0px, 0) rotate(348deg)","rotate(-348deg) translate3d(0px, 0px, 0) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-fe896b21-2a66-4264-bddf-7efe3ae8dffa","keyframes":{"transform":["rotate(-348deg) rotateZ(-180deg) rotate(348deg)","rotate(-348deg) rotateZ(0deg) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] நுரையீரல் திறனை அதிகரிக்க தினசரி பழக்கம்

[{"selector":"#anim-d37ab4e4-573a-4bdd-834e-853573787416","keyframes":{"transform":["rotate(-350deg) translate3d(-115.00001%, 0px, 0) rotate(350deg)","rotate(-350deg) translate3d(0px, 0px, 0) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2191698c-126b-4aaf-a0fd-68d085951611","keyframes":{"transform":["rotate(-350deg) rotateZ(-180deg) rotate(350deg)","rotate(-350deg) rotateZ(0deg) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-711e8749-56cb-44cf-9574-78fb10a5551b","keyframes":{"transform":["rotate(-348deg) translate3d(-145.5%, 0px, 0) rotate(348deg)","rotate(-348deg) translate3d(0px, 0px, 0) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c0c6fa69-7f1e-494e-803e-bba866b6dd5e","keyframes":{"transform":["rotate(-348deg) rotateZ(-180deg) rotate(348deg)","rotate(-348deg) rotateZ(0deg) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] உதரவிதான சுவாசம்

[{"selector":"#anim-18f4a690-1859-40bc-a824-07f2f7d2173c","keyframes":{"transform":["rotate(-350deg) translate3d(-115.00001%, 0px, 0) rotate(350deg)","rotate(-350deg) translate3d(0px, 0px, 0) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-24c43c0f-c590-4f8f-b2d5-b61a6e893872","keyframes":{"transform":["rotate(-350deg) rotateZ(-180deg) rotate(350deg)","rotate(-350deg) rotateZ(0deg) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-dc48f97f-835d-44bc-9092-2a938d3be26e","keyframes":{"transform":["rotate(-348deg) translate3d(-145.5%, 0px, 0) rotate(348deg)","rotate(-348deg) translate3d(0px, 0px, 0) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-89964029-9c96-4d1c-bd97-722f8f9b0690","keyframes":{"transform":["rotate(-348deg) rotateZ(-180deg) rotate(348deg)","rotate(-348deg) rotateZ(0deg) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] எளிய ஆழமான சுவாசம்

[{"selector":"#anim-ef7194d8-53a5-4cff-9cc5-57186cc3e692","keyframes":{"transform":["rotate(-350deg) translate3d(-115.00001%, 0px, 0) rotate(350deg)","rotate(-350deg) translate3d(0px, 0px, 0) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-bef17245-8c95-48e7-8e2d-798834d11ca3","keyframes":{"transform":["rotate(-350deg) rotateZ(-180deg) rotate(350deg)","rotate(-350deg) rotateZ(0deg) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-cdc54162-bbb6-4463-b946-2b6557bbfe3d","keyframes":{"transform":["rotate(-348deg) translate3d(-146.99999%, 0px, 0) rotate(348deg)","rotate(-348deg) translate3d(0px, 0px, 0) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-aeff1228-5f85-4e19-924b-581ef04b972b","keyframes":{"transform":["rotate(-348deg) rotateZ(-180deg) rotate(348deg)","rotate(-348deg) rotateZ(0deg) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] உங்கள் சுவாசத்தை 'எண்ணுங்கள்'

[{"selector":"#anim-5931d770-871d-4726-8b25-572f7c04e020","keyframes":{"transform":["rotate(-350deg) translate3d(-115.00001%, 0px, 0) rotate(350deg)","rotate(-350deg) translate3d(0px, 0px, 0) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-11c8b99e-e7ef-4c78-9df9-81f8feb6f21d","keyframes":{"transform":["rotate(-350deg) rotateZ(-180deg) rotate(350deg)","rotate(-350deg) rotateZ(0deg) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-ef58c6b5-0939-42ae-bca4-d89338f8cc06","keyframes":{"transform":["rotate(-348deg) translate3d(-135.41667%, 0px, 0) rotate(348deg)","rotate(-348deg) translate3d(0px, 0px, 0) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-ab57f833-1f77-48e2-b67f-dd1ada211a24","keyframes":{"transform":["rotate(-348deg) rotateZ(-180deg) rotate(348deg)","rotate(-348deg) rotateZ(0deg) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] சரியான தோரணையில் உட்கார்ந்து அல்லது நடக்கவும்

[{"selector":"#anim-19d1dc45-191f-4234-84d8-f37912203cdc","keyframes":{"transform":["rotate(-350deg) translate3d(-115.00001%, 0px, 0) rotate(350deg)","rotate(-350deg) translate3d(0px, 0px, 0) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-3ed3bdd2-5cb6-4b74-b4e9-29053af289f7","keyframes":{"transform":["rotate(-350deg) rotateZ(-180deg) rotate(350deg)","rotate(-350deg) rotateZ(0deg) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-658f4dc1-c998-49b4-8f0f-009a6cfdd604","keyframes":{"transform":["rotate(-348deg) translate3d(-145.5%, 0px, 0) rotate(348deg)","rotate(-348deg) translate3d(0px, 0px, 0) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dc377990-3993-4991-92cc-aab8fee7a8b9","keyframes":{"transform":["rotate(-348deg) rotateZ(-180deg) rotate(348deg)","rotate(-348deg) rotateZ(0deg) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] நீரேற்றமாக இருங்கள்

[{"selector":"#anim-2e3077f8-8b2b-45ea-98c7-f58d8950e9ff","keyframes":{"transform":["rotate(-350deg) translate3d(-115.00001%, 0px, 0) rotate(350deg)","rotate(-350deg) translate3d(0px, 0px, 0) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c612811f-1579-4fd1-8961-8f776a980f2f","keyframes":{"transform":["rotate(-350deg) rotateZ(-180deg) rotate(350deg)","rotate(-350deg) rotateZ(0deg) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-6db6c99a-9e5b-46a8-a5a5-b89219388dad","keyframes":{"transform":["rotate(-348deg) translate3d(-145.5%, 0px, 0) rotate(348deg)","rotate(-348deg) translate3d(0px, 0px, 0) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f380d21c-16df-4120-9fce-314eddb352a4","keyframes":{"transform":["rotate(-348deg) rotateZ(-180deg) rotate(348deg)","rotate(-348deg) rotateZ(0deg) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] நன்றாக சிரிக்கவும்

[{"selector":"#anim-95216440-0de9-4fb0-9096-fc0ea2005083","keyframes":{"transform":["rotate(-350deg) translate3d(-115.00001%, 0px, 0) rotate(350deg)","rotate(-350deg) translate3d(0px, 0px, 0) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-c4ddc54d-c53f-407d-8fa5-318ceae97aa7","keyframes":{"transform":["rotate(-350deg) rotateZ(-180deg) rotate(350deg)","rotate(-350deg) rotateZ(0deg) rotate(350deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-b84f645a-d3b7-4a58-9278-c6206d0ee200","keyframes":{"transform":["rotate(-348deg) translate3d(-146.99999%, 0px, 0) rotate(348deg)","rotate(-348deg) translate3d(0px, 0px, 0) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-74759658-3ef2-44e6-8ecd-2489961ac62c","keyframes":{"transform":["rotate(-348deg) rotateZ(-180deg) rotate(348deg)","rotate(-348deg) rotateZ(0deg) rotate(348deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] எப்போதும் சுறுசுறுப்பாக இருங்கள்