வீட்டிலிருந்தே பிசிஓஎஸ்க்கு சிகிச்சை அளிக்கலாம் ... யோகா !!

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பட்டாம்பூச்சி போஸ்

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சுப்தா பதகோனாசனா

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பரத்வாஜாசனம்

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சக்கி சலனாசனா

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ஷவாசனா

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பத்ம சாதனா

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சூரிய நமஸ்காரம்

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