உங்கள் இதயத்தை காப்பாற்றும் உணவுகள்

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மூலிகைகள்

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கருப்பு பீன்ஸ்

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சால்மன் மீன்

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சூரை மீன்

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ஆலிவ் எண்ணெய்

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பாதாம்

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அக்ரூட் பருப்புகள்

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