வலுவான எலும்புகளை உருவாக்க உதவும் உணவுகள்

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பால், பாலாடைக்கட்டி மற்றும் பிற பால் உணவுகள்.

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பச்சை இலை காய்கறிகள்

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சோயா பீன்ஸ்

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டோஃபு.

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கொட்டைகள்.

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கோதுமை

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மீன்

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