கீல்வாதத்தின் அபாயத்தைக் குறைக்கும் உணவுகள்

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சால்மன், கானாங்கெளுத்தி மற்றும் சூரை மீன்களில் அதிக அளவு ஒமேகா-3 கொழுப்பு அமிலங்கள் மற்றும் வைட்டமின் டி உள்ளது

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கீரை, முட்டைக்கோஸ், ப்ரோக்கோலி மற்றும் காலார்ட் கீரைகள் வைட்டமின்கள் ஈ மற்றும் சிக்கு சிறந்த ஆதாரங்கள்.

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பாதாம், ஹேசல்நட்ஸ், வேர்க்கடலை, பெக்கன்கள், பிஸ்தா மற்றும் அக்ரூட் பருப்புகளில் அதிக அளவு நார்ச்சத்து, கால்சியம், மெக்னீசியம், துத்தநாகம், வைட்டமின் ஈ மற்றும் ஒமேகா-3 கொழுப்புகள் உள்ளன.

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ஆலிவ் எண்ணெயில் இதய ஆரோக்யத்திற்கான கொழுப்புகள், அத்துடன் ஓலியோகாந்தல் ஆகியவை உள்ளன

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அவுரிநெல்லிகள், ராஸ்பெர்ரிகள், ஸ்ட்ராபெர்ரிகள் மற்றும் ப்ளாக்பெர்ரிகள் போன்ற உணவுகளில் அந்தோசயினின்கள் உள்ளன, அவை வீக்கத்தைக் குறைக்கின்றன.

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பூண்டு மற்றும் வெங்காயம் நோய் எதிர்ப்பு சக்தியை அதிகரிக்கும் பண்புகளுக்கு பெயர் பெற்றவை.

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கிரீன் டீ உங்கள் உடலில் உள்ள நச்சுக்களை குறைக்க உதவுகிறது

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