கர்ப்ப காலத்தில் தவிர்க்க வேண்டிய உணவுகள்

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சமைக்கப்படாத அல்லது பச்சை மீன்

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சமைக்கப்படாத, பச்சையாக, பதப்படுத்தப்பட்ட இறைச்சி

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முட்டைகள்

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காஃபின்

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பதப்படுத்தப்பட்ட பால், சீஸ் மற்றும் பழச்சாறு

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மது

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