உங்களுக்கு பிசிஓஎஸ் இருந்தால் தவிர்க்க வேண்டிய உணவுகள்

உங்களுக்கு பிசிஓஎஸ் இருந்தால் தவிர்க்க வேண்டிய உணவுகள்...

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சர்க்கரை பானங்கள்

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வறுத்த உணவுகள்

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பதப்படுத்தப்பட்ட இறைச்சிகள்

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பதப்படுத்தப்பட்ட உணவு

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பால் உணவுகள்

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கொழுப்பு உணவுகள்

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