உங்கள் உடல் அளவைக் குறைக்க தவிர்க்க வேண்டிய உணவுகள்

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சர்க்கரை பானங்கள்

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பதப்படுத்தப்பட்ட உணவுகள்

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இனிப்பு தயிர்

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பனிக்கூழ்

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பதப்படுத்தப்பட்ட இறைச்சி

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மது

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மிட்டாய் பார்கள்

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