இரத்த தானம் செய்வதற்கு முன் நாம் என்ன சாப்பிட வேண்டும்?

[{"selector":"#anim-36ab1555-f3d9-4c1c-aa39-51580385c084","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-501ae3d1-f74a-49ef-8a70-8e4938f7e6d9","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-254da7d5-5798-41fc-9e83-68f7d9adf19d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0310313a-dc43-4782-a6bc-99b66440e594","keyframes":{"transform":["translate3d(113.43751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] இரத்த தானம் செய்வதற்கு முன் நாம் என்ன சாப்பிட வேண்டும்?

[{"selector":"#anim-dfc15899-9e70-4a79-8370-3f527f7d23cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-131f4b71-67cb-4df7-a4f4-3b04888d6a41","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d33c04-0d70-4d43-957b-02a4ce4d2556","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996ed7c2-261f-4154-a319-63de8a1f37bb","keyframes":{"transform":["translate3d(113.43751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] கோழி

[{"selector":"#anim-58581f34-7a30-4419-9b52-5ec92bee1017","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8051303c-6f68-4075-991d-6319207885e5","keyframes":{"transform":["translate3d(-139.14894%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-383e45f3-a3e9-4948-8cb2-a5aab6144673","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e7c2482-e5c2-4456-a149-a1762f8c7e6d","keyframes":{"transform":["translate3d(113.43751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] முட்டை

[{"selector":"#anim-e8ac7a4f-e2f3-4ad1-a97b-e17a5d4d332b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bba83a17-199e-487e-b5e9-85fe02dcc88e","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85bddbd-1e1d-4704-89d7-59161007f578","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3366a6b-027e-4416-8c81-a674e78137ce","keyframes":{"transform":["translate3d(113.43751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] மீன்

[{"selector":"#anim-9a8c64fe-6ca0-4e9f-a427-41af034d6782","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b104841-9255-40a2-9c31-292adf0fcf39","keyframes":{"transform":["translate3d(-139.14894%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-439618b9-0293-41e5-a4f3-def18e0b1a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea303135-44b3-44ab-981c-55db02f99e90","keyframes":{"transform":["translate3d(113.12501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தயிர்

[{"selector":"#anim-ecaf173e-0fb0-401a-9758-004fcb3fb223","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b8488f5-239b-4eea-86b9-8e5b6fab2a3d","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca6e2423-ecb1-421e-acdf-13e51540dd81","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b13f934-91a4-4102-b821-0b71e3562666","keyframes":{"transform":["translate3d(113.12501%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பச்சை காய்கறிகள்

[{"selector":"#anim-2d4bc5f7-85dc-48c8-aeda-4d83e8e0d841","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b80c1d4c-78ad-44df-92de-e64a8452b63a","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15211f08-968e-472e-b398-aa7107edad7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb070395-cfe9-46e1-9641-d2ec785d4bd1","keyframes":{"transform":["translate3d(113.43751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உலர் பழங்கள்

[{"selector":"#anim-2e587305-727f-4451-95d3-935f96a2db3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b89b5d97-433c-45c6-a3f8-e6109058f2ad","keyframes":{"transform":["translate3d(-137.87234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af4ae047-75b0-42dd-a3ab-f5eae7cb3467","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef27faa5-6f75-4752-b1cc-57ade580f2b0","keyframes":{"transform":["translate3d(113.43751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] பருப்பு மற்றும் பீன்ஸ்