உடற்பயிற்சிக்கு முன் சாப்பிட வேண்டிய உணவுகள்

[{"selector":"#anim-b3b194c2-3f03-48f8-8053-c5b51ef3dd22","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d6f3a67-b9a5-453a-8577-92f8266e144f","keyframes":{"transform":["rotate(-336deg) translate3d(0px, -127.41806%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6da8f37-92b9-4f2f-9c46-dec6e5a03352","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f9ee090-c5ec-4432-86b4-87fda54fb9c5","keyframes":{"transform":["rotate(-336deg) translate3d(0px, 270.51711%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] உடற்பயிற்சிக்கு முன் சாப்பிட வேண்டிய உணவுகள்

[{"selector":"#anim-5043cf14-94a0-4416-a57c-df514dbcc34f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6330881-55d1-4194-a132-5a638df47e0b","keyframes":{"transform":["rotate(-336deg) translate3d(0px, -127.41806%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a58f07e-56e4-4d87-9280-ee0aabb94a45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4323cdc2-a7e4-45ad-a5cc-e90c54bacb55","keyframes":{"transform":["rotate(-336deg) translate3d(0px, 1067.59135%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ஓட்ஸ்.

[{"selector":"#anim-1652d767-9041-4e8f-9301-e21af6a507db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-496484b3-fd42-4368-b833-6ec95d59ffb8","keyframes":{"transform":["rotate(-336deg) translate3d(0px, -127.41806%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f576ddfa-ae50-4fa1-87de-a844e32110db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b07ff7a-66af-48b9-88b8-d44d4543c636","keyframes":{"transform":["rotate(-336deg) translate3d(0px, 589.61317%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] கோழியுடன் பழுப்பு அரிசி.

[{"selector":"#anim-4acb5a0b-1c5e-4ff7-ae31-90991b61b391","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f769920c-bc53-42f1-bc42-3e41b87cf81c","keyframes":{"transform":["rotate(-336deg) translate3d(0px, -127.41806%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6263cae-f703-4992-8db2-b831ababb502","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3e2026b-7b07-4de1-8fef-709b812f1ad1","keyframes":{"transform":["rotate(-336deg) translate3d(0px, 1351.10946%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] புரத பானங்கள்

[{"selector":"#anim-df71e7da-18fc-434d-8f38-6968f67928da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a55acce-c2e7-4678-a84b-5e45ca26a879","keyframes":{"transform":["rotate(-336deg) translate3d(0px, -127.41806%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66c60701-ddb8-44e4-8561-57131910593d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-933f4e87-835d-4084-a11e-fe49fdf58256","keyframes":{"transform":["rotate(-336deg) translate3d(0px, 1356.10939%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] வாழைப்பழங்கள்.

[{"selector":"#anim-d23cac72-e4e7-48fa-946b-2b6d3e6f0d06","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4f4d27c-653f-4741-a1c6-9ea0df835b90","keyframes":{"transform":["rotate(-336deg) translate3d(0px, -127.41806%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa8d1af-9470-4d41-876b-e2d82f3a8f0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78e5b5df-24b3-4fdb-973b-eeb07bbe8c87","keyframes":{"transform":["rotate(-336deg) translate3d(0px, 284.60652%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] வேர்க்கடலை வெண்ணெய் சாண்ட்விச் / தேனுடன் பேகல்.

[{"selector":"#anim-70071ca0-8651-4554-96fd-05dcd4adaede","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3320194e-c2c1-4504-8552-fb401df222fe","keyframes":{"transform":["rotate(-336deg) translate3d(0px, -127.41806%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c013de-0e8f-4b5a-b4e7-3b609f149f32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7adfca3-3af2-47c4-88e8-ee9b8dfaaa1a","keyframes":{"transform":["rotate(-336deg) translate3d(0px, 589.61317%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] கிரானோலா பார்கள்.

[{"selector":"#anim-a3885eb0-f2e8-4b98-8448-dff65c3d997b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce9efd52-3657-4fac-ad0a-7030c7e4b556","keyframes":{"transform":["rotate(-336deg) translate3d(0px, -127.41806%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef7369df-123c-48db-a74f-43e540740008","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56ca2e45-e0f1-48c2-a27f-7ac297a8357d","keyframes":{"transform":["rotate(-336deg) translate3d(0px, 1351.10946%, 0) rotate(336deg)","rotate(-336deg) translate3d(0px, 0px, 0) rotate(336deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] தயிர்.